Watermelon and feta salad

Cookies & Abs? Because life’s about more than just extremes. We’re about purposeful training and fueling your body— yes, even with the occasional cookie! We’ll show you how to find your balance.

At Cookies & Abs, we specialize in simplifying strength training and nutrition so you transform macros into satisfying meals— and those meals into real, functional muscle. Our approach is rooted in the minimum effective dose: Getting the most out of your effort without over complicating the process or sacrificing your life’s.

We don’t believe in:

❌Overtraining

❌under-fueling

❌Extreme dieting or bulking

We provide efficient, personalized coaching that supports balance, consistency, and results. No endless gym hours, no drastic calorie cuts, just smart training and nutrition tailored to you.

We believe true strength should be bothe seen and felt. That’s why our programs focus on functional athleticism—improving strength, power, mobility, and stability through proper form and progressive training. You’ll not only look strong, you’ll be strong.