Live your life with

Sweet gains, Serious results!

take action


Cookies & abs? Because we life’s about more than just extremes. We’re about purposeful training and fueling your body — yes, even with the occasional cookie! we’ll show you how to find your balance

At Cookies & Abs, we specialize in simplifying strength training and nutrition so you can transform macros into satisfying meals — and those meals into real, functional muscle. Our approach is rooted in the Minimum Effective Dose: getting the most out of your effort without overcomplicating the process or sacrificing your lifestyle.

We don’t believe in:

❌ Overtraining

❌ Under-fueling

❌ Extreme dieting or bulking Instead,

we provide efficient, personalized coaching that supports balance, consistency, and results. No endless gym hours. No drastic calorie cuts. Just smart training and nutrition tailored to you.

We believe true strength should be both seen and felt. That’s why our programs focus on functional athleticism — improving strength, power, mobility, and stability through proper form and progressive training. You’ll not only look strong, you’ll be strong.

Our method


what our clients say

At our core, we believe that every achievement marks just the beginning of a journey. Many of our clients continue to work with us even after they’ve surpassed their initial goals—not because they need us to carry them, but because they value a partner who grows alongside them.

As trainers and coaches, we’re privileged to witness transformations that extend far beyond the gym. Our clients’ successes are celebrated as milestones—each one igniting a passion for ongoing learning and self-improvement in every aspect of life. What starts as a drive for tangible results evolves into a lifelong pursuit of knowledge, growth, and new experiences.

We believe that every person is unique, with distinct goals and aspirations. That’s why we’re committed to adapting, learning, and refining our methods. If there’s ever something new on the horizon, rest assured, we’re delving into it to uncover its true value. Whether you’re just starting out or looking to build momentum, remember that even the most successful individuals have trusted mentors and coaches by their side.

Now is the time to take action, chase your dreams, and keep growing—because there’s always more to explore.


Meet your team

We’re Joshua and Sable — a husband and wife team on a mission to help you build real strength, sustainable nutrition habits, and lasting metabolic health.

Sable NASM & ACE Certified Trainer & Coach.

Functional Fitness | Corrective Exercise | Yoga & Group Training

Sable combines strength coaching with a holistic approach to movement and wellness. With experience in yoga, barre, and spin, she brings mobility, balance, and energy into every session — helping clients move well, feel good, and thrive long term.

Joshua NASM Certified Trainer & Coach.

Physique & Bodybuilding Specialist | Nutrition Coach.

A U.S. Air Force veteran, Joshua brings structure, discipline, and deep expertise in body composition, metabolism, and performance. He’s passionate about helping clients achieve powerful transformations through smart resistance training and strategic nutrition.


connect with us


or say hi in person

Personal training

AT THE BODENHAMER CENTER

310 W 19TH AVE, GULF SHORES, AL 36542

MON-THURS:

5:30 - 11 AM